What's Keeping You Up?
Chronic poor sleep accelerates aging, drives weight gain, wrecks hormones, and ages your brain. It's almost always rooted in something fixable — cortisol, hormones, sleep architecture, or behavior. Check what applies.
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Sleep issues are often downstream of hormonal imbalances — cortisol dysregulation (3 AM wakings), low progesterone (women, perimenopause), low testosterone (men), thyroid dysfunction, or melatonin/vitamin D deficiency. Our protocols typically include bloodwork (4-point cortisol, sex hormones, thyroid, D, magnesium) plus prescription options (trazodone, hydroxyzine, low-dose doxepin) and root-cause hormone correction. We don't prescribe Ambien-class drugs.
Better Sleep Is Downstream of Hormone Balance
Most patients see meaningful sleep improvement within 4–6 weeks of root-cause protocol. No dependence, no morning hangover.